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I am a 50 year old, single parent of a 16 year old. I have been fat my entire life, fattest kid in the 2nd Grade. As I approached my 49th birthday in January of I thought that if I ever wanted to be thin it was now or never. I felt like I had tried everything. I got my "before" picture taken at work.
When I went to pick it up, it was laid out on a company table with some other pictures and I couldn't find myself anywhere. Then my coworker said, "It's right here! Wake-up call! I had found DietBet through my sister. It worked for her, so I decided to give it a try. Having money in the game was a good motivator for me, and taki About two years ago, I was pounds and absolutely miserable.
I had no energy and was depressed about it. At just eight years old, I was on my first weight loss program. I went to Weight Watchers, was under doctor-supervised diets…ev I had a black belt in Tae Kwon Do when I graduated from college.
But over the years, I let myself go and eventually reached my highest weight of pounds. On top of that, I have a poor family history in terms of heart disease, diabetes, and possibly cancer, and had recently started to take medication for high blood pressure—a huge disappointment. So as I approached the age when my father had his first open hear My dad's side of the family is all overweight.
They have high blood pressure, weak knees, diabetes, etc. I realized that I didn't want to end up like that. My husband is in the Air Force and stays physically fit. I didn't want to hold him back from doing anything. I want to be able to keep up with him on all the adventures we go on. I decided to try DietBet because I liked the accountability it provides.
I had In I got pregnant with my first son and took full advantage of it. Eating chili cheese fries for breakfast, lunch and dinner. My sweet tooth was out of control and I gained the weight to prove it, weighing about at the end of my After we married, we moved to an amazing property just outside Chicago where we live with our horses. I was also pregnant during our move. Between the move and the pregnancy, I put on over Read More Individual results may vary from Success Stories.
Already have an account? Sign in. Forgot your password? Don't have an account? Create one. Sign In. How it Works Join the game , players. Lose Weight 16,, lbs lost. Featured Games Late entrants permitted until day Franny's February DietBet. My jeans fit better. My waist was smaller. I loved walking into our family party in my slim black pants and sheer ruffled blouse over a camisole. My final prize? An extra-long foot rub with my favorite lemon-scented balm. Diet bets are popping up everywhere — online, in gyms, at weight-loss classes, and as informal wagers among friends, spouses, and coworkers.
They're big because they work. A multicenter study of 57 dieters found those who stood to lose money if they didn't succeed in shedding weight were about five times as likely to reach their goal as those with no financial stake in the outcome. Half of the bettors dropped 16 pounds in 16 weeks, compared with just Putting money, ego, and bragging rights on the line is a potent formula for keeping up your motivation. After losing 40 pounds in a personal bet with a friend, Karlan went on to found stickk.
I'll work out longer tomorrow. Nobody wants to lose a bet. None worked as well as this. Wagering on weight loss might even set off feel-good fireworks in the brain. In brain-scan studies at Massachusetts General Hospital, Harvard researchers found that gambling lit up the same little gray cells activated by morphine and cocaine.
Then there's the accountability factor. The extra ka-ching doesn't hurt, either. The winner gets half; second place earns 30 percent; third, Weight-loss wagers can be as simple as finding a willing friend, spouse, or colleague. You can even bet against yourself, earning a prize every time you reach a goal. If you fail, you take the money out of the kitty or give it away to a favorite cause. Or you could take advantage of free Websites like stickk.
These sites have refereed tens of thousands of diet bets; success rates vary, but Karlan says that up to 80 percent of extremely committed participants hit their goals. Online, you can bet solo, join up with friends, or even arrange to have your weekly results e-mailed to a designated crew of cheerleaders. At stickK, where the motto is "Put a contract out on yourself," you select a commitment contract — for weight loss or for other goals such as quitting smoking, exercising regularly, or getting enough sleep.
You can choose a friend to serve as an independent third party to receive weekly reports and verify your progress; you can add other pals as cheerleaders, too. For extra oomph, you can let some money ride on your progress. Miss your goal, and the amount you choose is transferred from your credit card to a good cause such as the American Red Cross or Doctors Without Borders or to a group of "anti-charities" with more partisan agendas; stickK's list includes pro-choice and antiabortion groups, several presidential libraries Republican and Democratic , and even British soccer teams.
At Fatbet, it's all about competition. You gather one or several bettors, set goals, and decide on a wager or penalty no money changes hands on the site, and nonmonetary incentives, like "the loser sings at a karaoke bar," are OK. The honor system rules. Everyone posts her weight daily.
The site provides nifty graphics showing your progress and a message board where you can taunt or encourage your opponents. Catherine Reed Holochwost, 30, an art historian from Montclair, NJ, lost 23 pounds last year thanks to a Fatbet wager with her spouse. I went for a lot of walks pushing the carriage, and I hit my goal.
Set a smart goal. If you try to lose too much too fast you may set yourself up for fast regain later. The classic rules apply: Women should aim to lose about a pound a week, men up to two. As a woman, you may have to contend with more ups and downs, thanks to hormonal shifts that can slam you with water-weight gain on weigh-in day. Pick a worthy opponent. The best betting partner is someone you feel competitive with — and who won't give you a pass. Award fabulous prizes Cash wasn't a big motivator in my weight-loss bet, because my husband and I have a joint bank account.
But coffee in bed and foot rubs required extra work on the part of the week's loser — and allowed the winner the opportunity to lie back and gloat. Holochwost and her husband bet things that mattered to each of them. Her prize? Her husband took over giving their son his 4 a. If her spouse had won, Holochwost would have played "a really, really long, boring board game about World War II.
Have a post-bet plan. The day my weight-loss wager ended, I slacked off. I munched a cinnamon bun in the airport on the way to the family reunion and left my exercise band at home. There was cake! More cake! On and on it went, until I put three pounds back on. It's crucial to plan for your post-bet life.